Managing Menopause Naturally

Have the happiest menopause possible with this guided self-treatment programme; all the knowledge and tools you need to minimise your symptoms and glide effortlessly through your menopause.

☞ Brain fog

☞ Fatigue

☞ Sweats

☞ Joint pain

☞ Insomnia

☞ Mood swings

☞ Loss of libido

☞ Bloating

☞ Migraines

☞ Anxiety

☞ Unpredictable bleeding

☞ Not feeling sexy, attractive, successful or, basically, anything like your best self.

These are the most common symptoms my clients come to me with and it's not a definitive list by all means but it is not a happy one.

If you're struggling with any of these symptoms then life can get pretty crappy. But the good news is that there are many natural ways to reduce these symptoms and minimise their impact on your life.

With lifetime access to this programme, you will:

learn more about why you're getting the symptoms you're getting

learn different techniques to manage (and even reduce) your symptoms

get tools to keep on top of your symptoms long into the future.

You'll learn a beautiful blend of alternative medicine techniques such as

▷ self massage

▷ reflexology points you can use yourself

▷ meditations to come back to time and time again

▷ reiki to relax

as well as diet and lifestyle tips you can easily integrate into your daily life.

And with lifetime access, you can do the whole programme, or just your favourite bits, as often as you need to.

Hi, I'm Sarah and I went through my first menopause in my mid twenties - a medically-induced one as part of the treatment pathway for endometriosis. I didn't have a clue what was happening to my body and, although I knew that the symptoms wouldn't last forever, I struggled to minimise the impact on my day-to-day life. I was getting uncontrollable hot flushes, mood swings and my body ached all over. I wasn't sleeping properly and I had difficulty focusing on even the simplest of tasks.

Written down it sound horrendous doesn't it. Actually, life wasn't too bad but it could have been SO much better if I'd have known then what I know now.

I'm now a recognised authority on women's health. I regularly give talks and workshops on menopause and other menstrual health issues and, since I started my therapy business in 2008, I've helped hundreds of women reduce and manage their symptoms. Women exactly like you. Women who wish to step confidently and happily through their menopause. Women who are fed up of being fed up and who want to take back that control of their health.

I'm now into my natural perimenopause, heading for my (second) menopause. But this time I'm owning it. I'm one of the women who will breeze through this. I am in control and I know exactly what to do and when to minimise the impact of my symptoms. And that's exactly what I want for you.

An easy transition.

Because it is possible and you can do it yourself (with a little guidance from an expert, who's on the same journey but for a second time!) Take my hand as I guide you through your menopause transition.

I've got you!

Are you anti HRT?
No not at all. HRT works for some women and if you fall into this bracket then I'd certainly advise not to come off it. For a lot of women, though, HRT doesn't address all of their symptoms. Some women don't want to take HRT or can't.

This programme has been designed as either a natural alternative (for those who can't do HRT or, for whatever reason don't want to) or to be used alongside to combat those symptoms that HRT isn't touching.

(If you are currently taking HRT and it's not working, then you can request a review from your GP. There are different types and different dosages. You might just not be on the right one for you. Speak to your GP, too, if you have any concerns about starting this programme when you're on HRT)
Isn't menopause tough no matter what you do?
Well you'd think so if you google it (or listen to the Facebook comments) but no it doesn't have to be. There are reasons why some women seem to sail through it and there are reason why it's harder for others. Think back to your high school class when all the girls were starting their periods; some sailed through, others really struggled. Menopause is just the same - it's our bodies preparing for the next stage of our reproductive life. And you have WAY more control over how it pans out for you than you think you do.
I don't know if I'm menopausal or in peri-menopause or even if I'm anywhere near - can I still do the programme?
This programme is designed specifically for women who want to have an easy menopause and it doesn't matter whereabouts on that journey you are. You get lifetime access, so if you find yourself needing to come back to it in a few years you can do.

If it's not menopause symptoms that you're struggling with then don't worry, we have a range of other programmes that might be better suited to your needs: https://naturalendometriosisexpert.com/self-treatment-programmes/
How long will it take before I start noticing a change in my symptoms?
That's a tough one to answer because it all depends on the symptoms you're experiencing and how bad they are. Some women see improvements pretty much straight away (we dive straight in with the self-treatment techniques!), some take a month or two. There's no magic wand but if you stick to the programme you will see a marked improvement in your symptoms and your ability to manage them.
How do you know this programme works?
✅ 100% of women see an improvement in their symptoms by the end of this programme
✅ 100% feel more in control of their symptoms
✅ 100% feel more confident that they can manage their menopause

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