Self Treatment for Endometriosis Protocol (STEP) Programme
The 3-STEP self-guided programme for women who want to manage their own endometriosis, naturally
Finally be able to control your endometriosis symptoms, so that you can avoid/delay surgery and live life on your own terms, without worry that your endo symptoms will return to mess up your plans
All the benefits of my 1:1 programme without having to make time for Zoom calls and at a fraction of the price!
100% of my clients say their symptoms reduce or disappear after these programmes
 

  

100% of my clients feel more in control of their symptoms at the end than they did before they started 
 

 

100% of my clients would recommend this programme to their friends and family
 

 

YOUR STRUGGLE

You’re fed up of your endometriosis symptoms getting in the way of your life. You’re sick of having to cancel your social life, having to pop in and out of hospital, missing out on promotions at work or just terrified at the thought of needing surgery. Your doctors aren’t giving you the answers you need. They can’t promise that the surgery they talk about will give you the endo-free life you crave but you can’t see any other options in front of you.  


Sadly, things haven't improved in the 20+ years since I got my diagnosis and I see the frustration, anger and despair I felt mirrored in so many of you still today.  


You're ready to look for natural ways to manage your endometriosis but you're at a loss of where to start.  There's so much contradictory information out there and so much negativity.  You're feeling confused and out of options.

IMAGINE IF YOU COULD…

  • Recognise why and when your endometriosis symptoms flare up and prevent them from doing so
  • Be confident that long-lasting relief from your symptoms is possible with natural methods, 
  • Know that even if your symptoms do return you’ve got all the tools you need to get rid of them again.
  • Finally live your life free from the constraints of your endo symptoms 

OH, BUT YOU CAN. AND THAT’S WHY I CREATED
THE SELF TREATMENT FOR ENDOMETRIOSIS PROTOCOL (STEP) PROGRAMME

The 3-step programme for women who want to shed the constraints of their endometriosis symptoms

Finally learn how to control your endo, master various effective self-treatment techniques and stop scouring Facebook groups and random Google search results for the answer to natural ways to manage your endometriosis symptoms. 


 If you’ve feeling worried that you don’t have the knowledge or skills to manage your own endo, worry no more because by the end of this programme you’ll be confident in every aspect of tackling your symptoms.  And if you’re thinking you really need face-to-face support or tuition to manage your endometriosis successfully then don’t worry - you get video tutorials (to keep) as well as access to my monthly live ‘clinic’ where you can ask questions about your symptoms or your progress on the programme. 


Start today for just £360

(payment planS AVAILABLE)

LIZZIE
London

“I’ve just finished the programme with my symptoms dramatically reduced for the past couple of months, and am leaving with a toolkit of resources and techniques for managing flare ups in future. Thank you Sarah”

HERE’S WHAT’S INCLUDED
STEP ONE
UNDERSTANDING YOUR ENDOMETRIOSIS - THE BASIS FOR LONG-LASTING RESULTS (weeks 1 - 12)

  • Comprehensive symptom tracker and workbook for the full programme, to track your progress and keep your learning notes all in one place. 
  • Understand how your endo manifests (your symptoms, causes and triggers, the difference between them) and how to get long-lasting results from this programme.
  • Outcome: You’ll have a firm understanding of how your body responds to endo and be ready to start to treat your symptoms



STEP TWO
THE TREATMENT METHODS - KNOW WHAT WORKS FOR YOU AND YOUR SYMPTOMS
(weeks 13 - 42)

  • Learn self-treatment techniques for a range of endometriosis symptoms and what to look for when picking therapists when you want (not need!) to look elsewhere 
  • Guided Reiki meditations to help with specific symptoms and triggers 
  • Outcome: You’ll understand which self-treatment techniques work for you and how to use them, what else you can use and when to treat to avoid endo flare-ups.

STEP THREE

LIFESTYLE HACKS - KEEPING YOUR ENDOMETRIOSIS AT BAY LONGER-TERM (weeks 43 - 52)

  • How to make easy lifestyle choices like diet and movement to minimise the chances of your endo symptoms flaring up again 
  • Understand the impact of your environment on your endo
  • How to use what you’ve learnt in STEPs 1 & 2 to best effect.
  • Outcome: your own personal plan to prevent endometriosis flare-ups long into the future.



BONUS CONTENT

Free access to my monthly live virtual health clinic, where you can bring your questions about your symptoms and queries about the programme as you go along. These sessions are recorded so you don’t need to attend live to get your questions answered.

Free access to my live (online) Reiki healing sessions every month.  Giving you a gentle, powerful boost of healing every month (and you're welcome even after you've finished the programme if you want)





Discounts on my Level 1 Reiki qualification.  Level 1 is all about self-treatment and in my course I teach specifically how to treat endo-related symptoms.  This is a formal qualification so you can go on to treat others if you wish. 



   
WITH THE SELF TREATMENT FOR ENDOMETRIOSIS (STEP) PROGRAMME, YOU’LL BE ABLE TO FAST- FORWARD TO YOUR PERFECT, ENDO-FREE LIFE

  • Have the knowledge and confidence to treat yourself effectively, to keep your endo symptoms at bay. 
  • Never have to cancel a social event again (unless you want to, of course ) 
  • Say goodbye to ringing in work sick because you’re bleeding heavily, in pain, bloated or just totally wiped out. 
  • Finally end the shame, guilt, frustration and anger that comes with our endo; you’re now in control and ready to live your life on your terms, not bound by your endometriosis symptoms.


 
Testimonials

"Sarah was so helpful and knew so much - very empathetic too which sadly the world doesn’t give towards problems like this.  Made me feel like all the problems where normal and ok to talk openly about.”

GEMMA
Coventry

"I had felt let down by doctors who just kept prescribing medication without looking at the underlying cause. Sarah explains what is happening and finds the root cause. This is half the battle won when you are stressed! Highly recommended.”

KIM
Lancashire

  
HELLO THERE, I’m SARAH!
I was diagnosed with endometriosis in my mid-20s and, when the treatment options failed to give me lasting relief I was told that surgery would be my next (and only remaining) option. I didn’t want surgery - I wasn’t ready to make that step. So I looked to Eastern and alternative medicine for answers. I wasn’t convinced I’d find them but, 20 years later I have avoided all surgery and only had two flare-ups in all of that time.  

I devised the STEP programme from my own experiences, as well as those of the many womenI've helped since I started my business in 2008.  

I am passionate (and good at!) helping women manage their own symptoms, free themselves of the constraints of their endo and live life on their own terms.  Women like you!

 I get that you will be sceptical of the effectiveness of this programme; I get that you’ll be sceptical even of my assurance that you can manage your own endo effectively. We’re told so often by health professionals that “there’s no cure for endo”, our symptoms are “normal” or even that it’s “all in your head”. So we believe that we will never feel better than we do at the moment - that things will only get worse without surgery. And the worst one I’ve heard - we belive that even if we don’t need surgery right at the moment, we can let things be until the symptoms get unbearable then be put forward for surgery. What? No! 

 You can take action now to prevent or delay surgery if you want to. 

 I believed that my doctors knew best - that they were right when they said my endo symptoms would only get worse and the only option left was surgery. But they weren’t right. I have taken time to understand endometriosis from an alternative viewpoint, trying and testing different treatment options and learning many techniques to help myself. 

 My symptoms are better. I am in control of my endo. And the best part is that I have successfully helped many women to do the same. 

 Don’t get me wrong, I am not ‘anti surgery’ - surgery plays a huge part in the healing process for many women but for those who don’t want it or don’t need it, it’s important to know that there are other options out there.
This is a complete solution to managing your own endometriosis

This programme teaches you everything you need to know in order to manage endometriosis symptoms on your own — no need to chase down other websites, no need to try other programmes or treatments alongside this one; the STEP programme is the complete solution you’re looking for. Now is the perfect time to take control of your symptoms and start to live your life free from the constraints of your endometriosis.

 
 
EVERYTHING YOU NEED IS IN HERE

Lifetime access for a one-off payment of only

£360

Or you can spread the cost at check-out

INSTANT ACCESS:
The programme is available immediately, so you can get started straight away.

You’ll get a new ‘session’ released each week so it’s manageable without being overwhelming. Your progress is tracked so if you need to take some time out, you can pick it up exactly where you left off. And you get lifetime access so if you need to come back to it, you can do.
  

STILL NOT SURE IF THIS IS RIGHT FOR YOU?
Let’s talk it out
THIS IS PERFECT
FOR YOU IF…

  • You are sick of being told that you have to put up with your endo symptoms and want a new way of looking at them 
  • You want to be able to prevent and manage your endometriosis flare-ups 
  • You’re ready to put in the time and energy to gain all the knowledge and skills you’ll need to live your life free of the constraints of your endometriosis symptoms

THIS MIGHT NOT BE RIGHT
FOR YOU IF…

  • You have got surgery booked in within the next 6 months. 
  • You don’t believe that endometriosis can be effectively managed naturally. 
  • You don’t have the commitment to see this programme through to the end. 

  
  
  
QUESTIONS?
Fire away…
  • What if I am grade 4 endometriosis - will it still work?
    This programme works across all grades/stages/types of endo. Results do vary depending on factors like how deep your endo goes, but 100% of my clients see a reduction in symptoms and feel more in control of their endo at the end of the programme.
  • What if I need more support?
    I run monthly online clinic sessions that you can ‘pop in’ to or send your questions for answers. I also release some 1:1 sessions that can be booked to chat through your specific circumstances or progress through the STEP® programme.
  • Will this work for adenomyosis?
    Yes if your adenomyosis symptoms are getting in the way of your enjoyment of life then the STEP® Programme can definitely help. You may get a bit annoyed with me talking about endo all the time, but if you can see past that, you’ll get all the same benefits.
  • Can I do this programme if I’ve already had surgery?
    Yes you can, though I’d recommend checking out my ‘Problem Period’ programme first if your symptoms haven’t returned or are only starting to return (it’s a ‘light touch’ version of this programme for people who don’t have endo or whose symptoms are minimal)
  • Is there a guarantee?
    I can guarantee you that you will feel a reduction in your symptoms and feel more in control of your endometriosis by the end of the programme, as long as you stick with it and see if out to the end. Many people give up as soon as they start feeling better - please don't do that! You'll get the results and they'll last longer if you finish the whole programme.
  • Will this cure my endometriosis?
    No. There is currently no known cure for endo and, sadly, Eastern medicine cannot offer this guarantee either. But your symptoms will improve, you will be able to manage your flare-ups (if you get them) and you will feel more in control of your endo (and life!) than you do right now.
  • Is this programme designed to be used instead of surgery?
    The aim of this programme is to delay or prevent the need for surgery but that's not to say that you should assume surgery still isn't the best course of action for you. If you are at all uncertain, please speak to your GP or specialist.
  • Are you qualified?
    Yes! I have over 20 qualifications in various alternative, natural and Eastern medicine techniques and all of the methods I discuss here are covered by those qualifications. I use a network of other therapists to provide advice on things that I'm not qualified to do, and you'll see some of these people pop up during the programme. I am also fully insured and a recognised "Endometriosis Expert"
LAURA
Preston

“I am unable to put into words the massive positive impact this [programme] has had on my life.  As a result of this I would not hesitate to recommend [it] to any of my friends, family and contacts.”

Ready to live your life without the constraints of
your endometriosis symptoms?

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    • 1xSelf Treatment Endometriosis Protocol£360
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